|meal from chakra|
the other day, i was talking to b. about feeling out of sorts. he mentioned that he was feeling off , too. this led me to i ask him what was he doing about his self-care. naturally, he looked at me like i was crazy but once i explained what self-care was we had a very fun conversation.
it is interesting that i would ask him that question and even have suggestions ...when i struggle to know what to give myself on any given day. i am really guilty of being caught up in routine to the point of strict obedience and that can really make things heavy.
lately, i have been experimenting with just trying to give myself certain feelings versus a precise prescription. it has been a very enlighting experience and to tell you the truth a little hard. however, i am respecting the journey and am interested in what this means for my life.
what's nourishing you lately? are there any tried and true practices you have?